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Goodbye letter to Alcohol SoberRecovery : Alcoholism Drug Addiction Help and Information

goodbye letter to alcohol

I’m connecting with myself and others in an authentic, genuine and mindful way these days. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you. I know your voice when you come to visit these days and it’s safe to say your old pick up lines don’t impress me anymore.

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  • It’s not your responsibility to help with additional clarifications.
  • I sleep a whole lot more and value my downtime.

Because of this mastery, I’m now able to help others break loose from your chains too. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now.

goodbye letter to alcohol

Times Country Stars Called Each Other Out

  • I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved.
  • You had a way about you that made drinking seem like some kind of luxurious necessity.
  • This exercise can be especially helpful when you are turning your life around.

Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.

A Goodbye Letter to Addiction

For years now, you’ve been a constant presence in my life. I admit that in the beginning, you did offer me comfort and escape. You were even fun to be around, especially when we’d party. But our relationship has taken a toll. You’ve affected my health and safety.

It maybe sounds strange, but one of the most difficult things for me to accept was leaving that part of my life behind. It felt like a part of me died when I got clean. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons.

I’m not gonna say good-bye without a thank you. I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves.

  • Actually, I take that back – you did give.
  • I am ready to find true peace and be comfortable in my own skin againg.
  • “Cause you took me high / but you sure as hell brought me down / you said goodbye …

I was going on a journey to myself, to the ME you had always kept from me. I left behind a lot of baggage when I started on this path, and you are part of that. Thanks to you, I was able to retreat from the pain I was causing myself on a daily basis. You helped me find even more ways to goodbye letter to alcohol hide—the sex, drugs, and rock n roll lifestyle was a welcome pit for me to fall into. In the moments I got scared that I was sinking beyond my ability to return, you assured me I was ok, that together we would climb back out when I was ok again. You promised me you would help me be ok.

When I was with you, I felt sexy, fun, popular, desired, and free. The exact opposite of how I felt when I was sober. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye. I guess back then, when I first got sober, I wasn’t confident that I would stay that way. I’m taking enormous strides in my life.

goodbye letter to alcohol

goodbye letter to alcohol

It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused. Do not get too caught up on perfect grammar, structure, or organization. It is understandable that the writer may be emotionally charged. It is more important to make sure that you get out everything that you want to say. It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.

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